Comparing Nutrients in 1 kilogram Crackers, wheat, reduced fat VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, reduced fat	8%	27%	65%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Crackers, wheat, reduced fat	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	153% 4440kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	66% 21g	72.3% 23g	32g per day for Men 19-50 years
Omega 3	542% 8.67g	73% 1.17g	1.6g per day for Men 19-50 years
Omega 6	364% 61.8g	118% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	550% 715g	343% 445g	130g per day for Men 19-50 years
Sugars	207% 150g	304% 220g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	63% 45.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.5g	% 49g	g per day for Men 19-50 years
Sucrose	% 92g	% 110g	g per day for Men 19-50 years
Fiber	89.5% 34g	42% 16g	38g per day for Men 19-50 years
Protein	167% 93g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, reduced fat	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	521% 6.25mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	320% 51.2mg	68.4% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.3% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.7% 12mg	64% 9.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	206% 247μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, reduced fat	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	80% 800mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	248% 2.23mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	628% 50.2mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	112% 470mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	925% 21.3mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	189% 104μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	517% 7760mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	158% 17.4mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.74% 27.3g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, reduced fat VS Pie, Dutch Apple, Commercially Prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, wheat, reduced fat versus 1 kg of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, wheat, reduced fat vs Pie, Dutch Apple, Commercially Prepared:

• 1 kilogram of Crackers, wheat, reduced fat has 3.2 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin E and 1.5 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
• While 1 kg of Pie, Dutch Apple, Commercially Prepared contains more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
• 1 kilogram of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5 and Vitamin B12

Comparing minerals per 1 kilogram for Crackers, wheat, reduced fat vs Pie, Dutch Apple, Commercially Prepared:

• 1 kilogram of Crackers, wheat, reduced fat has 5.7 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 5.9 times more Magnesium, 9.1 times more Manganese, 8.9 times more Phosphorus, 2.8 times more Potassium, 4.7 times more Selenium, 3.9 times more Sodium and 9.2 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, wheat, reduced fat has 1.5 times more Energy, 7.4 times more Omega 3, 3.1 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 1.5 times more Sugars and 5.2 times more Fructose than Crackers, wheat, reduced fat.
• Both Crackers, wheat, reduced fat and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Fat and Saturated Fat per one kilogram.