Comparing Nutrients in 1 pound Crackers, wheat, reduced fat VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, reduced fat	8%	27%	65%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Crackers, wheat, reduced fat	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	69.4% 2014kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	62.5% 60.6g	53.8% 52g	97g per day for Men 19-50 years
Saturated Fat	30% 9.58g	32.8% 10.5g	32g per day for Men 19-50 years
Omega 3	246% 3.93g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	165% 28g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	250% 324g	155% 202g	130g per day for Men 19-50 years
Sugars	94% 68g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.5% 4g	28.6% 20.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.03g	% 22g	g per day for Men 19-50 years
Sucrose	% 42g	% 50g	g per day for Men 19-50 years
Fiber	40.6% 15.4g	19% 7.26g	38g per day for Men 19-50 years
Protein	75.7% 42.4g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, reduced fat	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23.2mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.3% 2.3mg	8.7% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, reduced fat	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	36.3% 363mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 22.8mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	419% 9.65mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	85.8% 47μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	235% 3520mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	71.8% 7.9mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, reduced fat VS Pie, Dutch Apple, Commercially Prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, wheat, reduced fat versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, wheat, reduced fat vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Crackers, wheat, reduced fat has 3.2 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin E and 1.5 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
• 1 pound of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5 and Vitamin B12

Comparing minerals per 1 pound for Crackers, wheat, reduced fat vs Pie, Dutch Apple, Commercially Prepared:

• 1 pound of Crackers, wheat, reduced fat has 5.7 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 5.9 times more Magnesium, 9.1 times more Manganese, 8.9 times more Phosphorus, 2.8 times more Potassium, 4.7 times more Selenium, 3.9 times more Sodium and 9.2 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, wheat, reduced fat has 1.5 times more Energy, 7.4 times more Omega 3, 3.1 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 1.5 times more Sugars and 5.2 times more Fructose than Crackers, wheat, reduced fat.
• Both Crackers, wheat, reduced fat and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Fat and Saturated Fat per one pound.