Nutrient Comparison: Crackers, whole-wheat, low salt VS Pie, apple, commercially prepared, unenriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat, low salt versus 1 kg of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat, low salt vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Crackers, whole-wheat, low salt has 1.5 times more Vitamin B1, 4 times more Vitamin B3, 6.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 7 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, low salt.
- 1 kilogram of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Crackers, whole-wheat, low salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole-wheat, low salt vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Crackers, whole-wheat, low salt has 4.5 times more Calcium, 9.7 times more Copper, 2.5 times more Iron, 14.1 times more Magnesium, 12.3 times more Manganese, 12.3 times more Phosphorus, 4.6 times more Potassium and 13.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 1.4 times more Sodium than Crackers, whole-wheat, low salt.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole-wheat, low salt has 1.9 times more Energy, 1.6 times more Fat, 3.1 times more Omega 3, 3 times more Omega 6, 2 times more Carbohydrate, 6.6 times more Fiber and 4.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Crackers, whole-wheat, low salt and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Saturated Fat per one kilogram.