Crackers, whole-wheat, low salt have 1.9 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or Pie, apple, commercially prepared, unenriched flour?
Crackers, Whole-wheat, Low Salt VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, low salt or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat, low salt vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Crackers, whole-wheat, low salt have 2.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 3 times more Vitamin B2 than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crackers, whole-wheat, low salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat, low salt vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Crackers, whole-wheat, low salt have 5.2 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus and 7.2 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.7 times more Sodium than Crackers, whole-wheat, low salt.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Crackers, whole-wheat, low salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat, low salt have 1.6 times more Omega 3, 1.6 times more Omega 6, 3.5 times more Fiber and 2.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.1 times more Saturated Fat than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein