Nutrient Comparison: Crackers, whole-wheat, low salt VS Pie, apple, commercially prepared, unenriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat, low salt versus 7 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, low salt vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Crackers, whole-wheat, low salt have 1.5 times more Vitamin B1, 4 times more Vitamin B3, 6.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 7 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, low salt.
- 7 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Crackers, whole-wheat, low salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat, low salt vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Crackers, whole-wheat, low salt have 4.5 times more Calcium, 9.7 times more Copper, 2.5 times more Iron, 14.1 times more Magnesium, 12.3 times more Manganese, 12.3 times more Phosphorus, 4.6 times more Potassium and 13.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 1.4 times more Sodium than Crackers, whole-wheat, low salt.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat, low salt have 1.9 times more Energy, 1.6 times more Fat, 3.1 times more Omega 3, 3 times more Omega 6, 2 times more Carbohydrate, 6.6 times more Fiber and 4.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Crackers, whole-wheat, low salt and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Saturated Fat per seven ounces.