Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 2.4 times more Calcium, 6.9 times more Copper, 9 times more Iron, 8.2 times more Magnesium, 6.6 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Sodium and 8.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.7 times more Omega 6, 18.8 times more Fiber and 5.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.5 times more Saturated Fat, 1.4 times more Carbohydrate and 5 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy, Fat and Omega 3 per one kilogram.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber