Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 7.3 times more Copper, 9.6 times more Iron, 8.7 times more Magnesium, 7 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Sodium and 9.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.8 times more Omega 6, 19.9 times more Fiber and 5.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 4.7 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy, Fat and Omega 3 per 300 calories.
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein