Comparing Nutrients in 1 kilogram Cranberry juice cocktail, bottled VS Cranberry-grape Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, bottled	0%	2%	98%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Cranberry juice cocktail, bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	18.6% 540kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	108% 140g	130g per day for Men 19-50 years
Sugars	164% 119g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	68.6% 49.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	0% 0g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.56% 0.41mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	470% 423mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	3% 30mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	17% 673μg	16.3% 650μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	68.7% 1.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	23.3% 862g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice cocktail, bottled VS Cranberry-grape Juice Drink, Bottled per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, bottled versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, bottled vs Cranberry-grape Juice Drink, Bottled:

• 1 kilogram of Cranberry juice cocktail, bottled has 1.3 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
• While 1 kg of Cranberry-grape Juice Drink, Bottled contains more Vitamin B6 than Cranberry juice cocktail, bottled.
• 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B6
• Both Cranberry juice cocktail, bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cranberry juice cocktail, bottled vs Cranberry-grape Juice Drink, Bottled:

• 1 kg of Cranberry-grape Juice Drink, Bottled contains 3.3 times more Manganese than Cranberry juice cocktail, bottled.
• Both Cranberry juice cocktail, bottled and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per one kilogram.
• Both Cranberry juice cocktail, bottled as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Cranberry juice cocktail, bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of macro-nutrients per 1 kg
• Both Cranberry juice cocktail, bottled and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Carbohydrate per one kilogram.
• Both Cranberry juice cocktail, bottled as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.