Comparing Nutrients in 5 ounces Cranberry juice cocktail, bottled VS Cranberry-grape Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, bottled	0%	2%	98%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Cranberry juice cocktail, bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	2.64% 76.5kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.04% 0.013g	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	NA	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	15.3% 20g	130g per day for Men 19-50 years
Sugars	23.2% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0% 0g	0.51% 0.28g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.058mg	1.06% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.074mg	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.6% 60mg	50.4% 45.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 95μg	2.3% 92μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	9.74% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.28% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice cocktail, bottled VS Cranberry-grape Juice Drink, Bottled per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, bottled versus 5 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled vs Cranberry-grape Juice Drink, Bottled:

• 5 ounces of Cranberry juice cocktail, bottled have 1.3 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
• While 5 oz of Cranberry-grape Juice Drink, Bottled contain more Vitamin B6 than Cranberry juice cocktail, bottled.
• 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B6
• Both Cranberry juice cocktail, bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled vs Cranberry-grape Juice Drink, Bottled:

• 5 oz of Cranberry-grape Juice Drink, Bottled contain 3.3 times more Manganese than Cranberry juice cocktail, bottled.
• Both Cranberry juice cocktail, bottled and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per five ounces.
• Both Cranberry juice cocktail, bottled as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Cranberry juice cocktail, bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of macro-nutrients per 5 oz
• Both Cranberry juice cocktail, bottled and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Carbohydrate per five ounces.
• Both Cranberry juice cocktail, bottled as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.