Comparing Nutrients in 1 kilogram Frozen novelties, ice type, pineapple-coconut VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Toppings, pineapple	Recommended Dietary Allowance
Energy	39% 1130kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	72% 23g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	511% 664g	130g per day for Men 19-50 years
Sugars	NA	290% 210g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	10.5% 4g	38g per day for Men 19-50 years
Protein	0% 0g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.13% 0.34mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	147% 132mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Toppings, pineapple	Recommended Dietary Allowance
Calcium	0% 0mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	441% 35.3mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	12.6% 430mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	20% 733g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Toppings, pineapple per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pineapple-coconut versus 1 kg of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pineapple-coconut vs Toppings, pineapple:

• 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 4.3 times more Vitamin C than Toppings, pineapple.
• While 1 kg of Toppings, pineapple contains 6.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, ice type, pineapple-coconut vs Toppings, pineapple:

• 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 29.4 times more Iron and 2.3 times more Manganese than Toppings, pineapple.
• Both Frozen novelties, ice type, pineapple-coconut and Toppings, pineapple contain similar levels of Copper and Sodium per one kilogram.
• 1 kilogram of Toppings, pineapple lack sufficient amounts of Iron
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, pineapple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 26 times more Fat and 128 times more Saturated Fat than Toppings, pineapple.
• While 1 kg of Toppings, pineapple contains 2.2 times more Energy and 2.8 times more Carbohydrate than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, pineapple provide inadequate amounts of Fiber and Protein in one kilogram.