Nutrient Comparison: Toppings, pineapple VS Snacks, banana chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, pineapple versus 1 kg of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, pineapple vs Snacks, banana chips:
- 1 kg of Snacks, banana chips contains 2.2 times more Vitamin B1, 7 times more Vitamin B3, 51.7 times more Vitamin B5, 9.3 times more Vitamin B6, 7 times more Vitamin B9 and 2 times more Vitamin C than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toppings, pineapple vs Snacks, banana chips:
- 1 kilogram of Toppings, pineapple has 7 times more Sodium than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 3.9 times more Copper, 10.4 times more Iron, 12.7 times more Magnesium, 22.3 times more Manganese, 18.7 times more Phosphorus, 12.5 times more Potassium, 2.1 times more Selenium and 15 times more Zinc than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Toppings, pineapple as well as Snacks, banana chips lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, banana chips contains 2.1 times more Energy, 336 times more Fat, 1609.4 times more Saturated Fat, 12.4 times more Omega 6, 1.7 times more Sugars, 19.3 times more Fiber and 23 times more Protein than Toppings, pineapple.
- Both Toppings, pineapple and Snacks, banana chips offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Toppings, pineapple as well as Snacks, banana chips provide inadequate amounts of Omega 3 in one kilogram.