Nutrient Comparison: Toppings, pineapple VS Snacks, banana chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, pineapple versus 5 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Snacks, banana chips:
- 5 oz of Snacks, banana chips contain 2.2 times more Vitamin B1, 7 times more Vitamin B3, 51.7 times more Vitamin B5, 9.3 times more Vitamin B6, 7 times more Vitamin B9 and 2 times more Vitamin C than Toppings, pineapple.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toppings, pineapple vs Snacks, banana chips:
- 5 ounces of Toppings, pineapple have 7 times more Sodium than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 3.9 times more Copper, 10.4 times more Iron, 12.7 times more Magnesium, 22.3 times more Manganese, 18.7 times more Phosphorus, 12.5 times more Potassium, 2.1 times more Selenium and 15 times more Zinc than Toppings, pineapple.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Toppings, pineapple as well as Snacks, banana chips lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, banana chips contain 2.1 times more Energy, 336 times more Fat, 1609.4 times more Saturated Fat, 12.4 times more Omega 6, 1.7 times more Sugars, 19.3 times more Fiber and 23 times more Protein than Toppings, pineapple.
- Both Toppings, pineapple and Snacks, banana chips offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Toppings, pineapple as well as Snacks, banana chips provide inadequate amounts of Omega 3 in five ounces.