Comparing Nutrients in 7 ounces Toppings, pineapple VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Toppings, pineapple	Snacks, banana chips	Recommended Dietary Allowance
Energy	17.3% 502kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	68.7% 66.7g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	180% 57.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	89% 116g	130g per day for Men 19-50 years
Sugars	57.5% 41.7g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	8.15% 4.56g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Snacks, banana chips	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	6.04% 0.14mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	2.5% 85.3mg	31.3% 1064mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	1.77% 65.5g	0.23% 8.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, pineapple VS Snacks, banana chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Toppings, pineapple versus 7 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toppings, pineapple vs Snacks, banana chips:

• 7 oz of Snacks, banana chips contain 2.2 times more Vitamin B1, 7 times more Vitamin B3, 51.7 times more Vitamin B5, 9.3 times more Vitamin B6, 7 times more Vitamin B9 and 2 times more Vitamin C than Toppings, pineapple.
• 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Toppings, pineapple as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Toppings, pineapple vs Snacks, banana chips:

• 7 ounces of Toppings, pineapple have 7 times more Sodium than Snacks, banana chips.
• While 7 oz of Snacks, banana chips contain 3.9 times more Copper, 10.4 times more Iron, 12.7 times more Magnesium, 22.3 times more Manganese, 18.7 times more Phosphorus, 12.5 times more Potassium, 2.1 times more Selenium and 15 times more Zinc than Toppings, pineapple.
• 7 ounces of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Toppings, pineapple as well as Snacks, banana chips lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, banana chips contain 2.1 times more Energy, 336 times more Fat, 1609.4 times more Saturated Fat, 12.4 times more Omega 6, 1.7 times more Sugars, 19.3 times more Fiber and 23 times more Protein than Toppings, pineapple.
• Both Toppings, pineapple and Snacks, banana chips offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
• Both Toppings, pineapple as well as Snacks, banana chips provide inadequate amounts of Omega 3 in seven ounces.