Comparing Nutrients in 7 ounces Toppings, pineapple VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Toppings, pineapple	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	17.3% 502kcal	30% 865kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	29.3% 28.4g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	109% 142g	130g per day for Men 19-50 years
Sugars	57.5% 41.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	44% 16.7g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	51.5% 216mg	420mg per day for Men 19-50 years
Manganese	6.04% 0.14mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	80.2% 562mg	700mg per day for Men 19-50 years
Potassium	2.5% 85.3mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	34% 3.73mg	11mg per day for Men 19-50 years
Water	1.77% 65.5g	0.086% 3.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, pineapple VS Snacks, cornnuts, barbecue-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Toppings, pineapple versus 7 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toppings, pineapple vs Snacks, cornnuts, barbecue-flavor:

• 7 ounces of Toppings, pineapple have 7.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• While 7 oz of Snacks, cornnuts, barbecue-flavor contain 9.2 times more Vitamin B1, 7.9 times more Vitamin B2, 14.9 times more Vitamin B3, 31.2 times more Vitamin B5 and 6.7 times more Vitamin B6 than Toppings, pineapple.
• 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin C
• Both Toppings, pineapple as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Toppings, pineapple vs Snacks, cornnuts, barbecue-flavor:

• 7 oz of Snacks, cornnuts, barbecue-flavor contain 2.6 times more Copper, 14.2 times more Iron, 18.2 times more Magnesium, 7 times more Manganese, 94.3 times more Phosphorus, 6.7 times more Potassium, 14.3 times more Sodium and 37.6 times more Zinc than Toppings, pineapple.
• 7 ounces of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Toppings, pineapple as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, cornnuts, barbecue-flavor contain 1.7 times more Energy, 143 times more Fat, 143.3 times more Saturated Fat, more Omega 3, 63.4 times more Omega 6, 21 times more Fiber and 90 times more Protein than Toppings, pineapple.
• Both Toppings, pineapple and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein