Comparing Nutrients in 7 ounces Snacks, banana chips VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Snacks, banana chips	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	35.5% 1030kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	68.7% 66.7g	45% 43.7g	97g per day for Men 19-50 years
Saturated Fat	180% 57.5g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	300% 4.8g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	132% 22.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	88.7% 115g	130g per day for Men 19-50 years
Sugars	97% 70g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.2% 15.3g	12% 4.56g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	16% 8.93g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	4.63% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.5mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	3.04% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	31.3% 1064mg	8.8% 300mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.23% 8.53g	0.79% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, banana chips VS Toppings, nuts in syrup per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, banana chips versus 7 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Toppings, nuts in syrup:

• 7 ounces of Snacks, banana chips have 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 21 times more Vitamin C than Toppings, nuts in syrup.
• While 7 oz of Toppings, nuts in syrup contain 2.1 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Snacks, banana chips.
• 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
• 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
• Both Snacks, banana chips as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, banana chips vs Toppings, nuts in syrup:

• 7 ounces of Snacks, banana chips have 1.4 times more Magnesium, 1.3 times more Manganese and 3.5 times more Potassium than Toppings, nuts in syrup.
• While 7 oz of Toppings, nuts in syrup contain 1.9 times more Calcium, 2.6 times more Copper, 2.1 times more Phosphorus, 1.4 times more Selenium, 7 times more Sodium and 1.4 times more Zinc than Snacks, banana chips.
• Both Snacks, banana chips and Toppings, nuts in syrup contain similar levels of Iron per seven ounces.
• 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, banana chips have 1.5 times more Fat, 14.8 times more Saturated Fat and 3.3 times more Fiber than Toppings, nuts in syrup.
• While 7 oz of Toppings, nuts in syrup contain 242 times more Omega 3, 18.2 times more Omega 6 and 2 times more Protein than Snacks, banana chips.
• Both Snacks, banana chips and Toppings, nuts in syrup offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Snacks, banana chips provide inadequate amounts of Omega 3