Comparing Nutrients in 7 ounces Frozen novelties, ice type, pineapple-coconut VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Toppings, pineapple	Recommended Dietary Allowance
Energy	7.73% 224kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.16g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.57g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	101% 132g	130g per day for Men 19-50 years
Sugars	NA	57.5% 41.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	0% 0g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.067mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.55% 0.077mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	6.84% 6.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Toppings, pineapple	Recommended Dietary Allowance
Calcium	0% 0mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.6% 7mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.7mg	2.5% 85.3mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.93% 145g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Toppings, pineapple per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pineapple-coconut versus 7 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Toppings, pineapple:

• 7 ounces of Frozen novelties, ice type, pineapple-coconut have 4.3 times more Vitamin C than Toppings, pineapple.
• While 7 oz of Toppings, pineapple contain 6.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Toppings, pineapple:

• 7 ounces of Frozen novelties, ice type, pineapple-coconut have 29.4 times more Iron and 2.3 times more Manganese than Toppings, pineapple.
• Both Frozen novelties, ice type, pineapple-coconut and Toppings, pineapple contain similar levels of Copper and Sodium per seven ounces.
• 7 ounces of Toppings, pineapple lack sufficient amounts of Iron
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, pineapple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen novelties, ice type, pineapple-coconut have 26 times more Fat and 128 times more Saturated Fat than Toppings, pineapple.
• While 7 oz of Toppings, pineapple contain 2.2 times more Energy and 2.8 times more Carbohydrate than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut as well as Toppings, pineapple provide inadequate amounts of Fiber and Protein in seven ounces.