Comparing Nutrients in 1 kilogram Fruit syrup VS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%

Macro Nutrients

	Fruit syrup	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Energy	118% 3410kcal	147% 4260kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	163% 158g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	114% 36.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	248% 42.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	655% 851g	495% 644g	130g per day for Men 19-50 years
Sugars	731% 530g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	113% 43g	38g per day for Men 19-50 years
Protein	0% 0g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	190% 2.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	196% 31.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	83.3% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Calcium	8% 80mg	91% 910mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	733% 6.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	85.6% 2910mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	344% 189μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	4% 147g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit syrup VS Snacks, granola bars, soft, uncoated, peanut butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Fruit syrup versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter:

• 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 6.9 times more Vitamin B1, 12.3 times more Vitamin B2, 261.8 times more Vitamin B3, 54 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Fruit syrup.
• 1 kilogram of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter:

• 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 11.4 times more Calcium, 36.7 times more Copper, 53.3 times more Iron, 86 times more Magnesium, 23 times more Manganese, more Phosphorus, 41.6 times more Potassium, 23.6 times more Selenium, more Sodium and 7.2 times more Zinc than Fruit syrup.
• 1 kilogram of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fruit syrup has 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
• While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains more Fat, more Saturated Fat, more Omega 6, 43 times more Fiber and more Protein than Fruit syrup.
• Both Fruit syrup and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
• Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in one kilogram.