Fruit Syrup VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit syrup or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 300 calories of Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter:
- 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 5.5 times more Vitamin B1, 9.9 times more Vitamin B2, 209.6 times more Vitamin B3 and 43.2 times more Vitamin B5 than Fruit syrup.
- 300 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter:
- 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 9.1 times more Calcium, 29.4 times more Copper, 42.6 times more Iron, 68.8 times more Magnesium, 18.4 times more Manganese, more Phosphorus, 33.3 times more Potassium, 18.9 times more Selenium, more Sodium and 5.7 times more Zinc than Fruit syrup.
- 300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit syrup have 1.7 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
- While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain more Fat, more Saturated Fat, more Omega 6, 34.4 times more Fiber and more Protein than Fruit syrup.
- Both Fruit syrup and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per 300 calories.
- 300 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 300 calories.