Comparing Nutrients in 1 kilogram Jams and preserves, no sugar (with sodium saccharin), any flavor VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	8%	34%	58%

Macro Nutrients

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Energy	45.5% 1320kcal	160% 4640kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	181% 176g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	397% 127g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.18% 0.88g	93% 15.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	411% 534g	513% 667g	130g per day for Men 19-50 years
Sugars	522% 378g	380% 275g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	81.6% 31g	38g per day for Men 19-50 years
Protein	5.36% 3g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	109% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	203% 810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	54.7% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	133% 159μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Calcium	9% 90mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	400% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	398% 32mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	240% 1010mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	20.3% 690mg	96% 3260mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	291% 160μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	167% 2510mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	145% 16mg	11mg per day for Men 19-50 years
Water	12.4% 458g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 1 kg

Compare the macro and micronutrient content in 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 17.5 times more Vitamin B6, 9 times more Vitamin B9, 9.1 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 6.7 times more Calcium, 15 times more Copper, 8 times more Iron, 20.2 times more Magnesium, 30.8 times more Phosphorus, 4.7 times more Potassium, 9.4 times more Selenium, more Sodium and 26.7 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor has 5.7 times more Omega 3 and 1.4 times more Sugars than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 3.5 times more Energy, 58.7 times more Fat, 793.1 times more Saturated Fat, 17.9 times more Omega 6 and 32.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein
• 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3