Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.5 times more energy per unit of mass than Jams and preserves, no sugar (with sodium saccharin), any flavor, which is very high in comparison to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
500 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain more Vitamin B1, more Vitamin B3, 5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
500 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.3 times more Copper, 2.3 times more Iron, 5.7 times more Magnesium, 8.8 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, more Sodium and 7.6 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 20.1 times more Omega 3, 2.8 times more Carbohydrate, 4.8 times more Sugars and 2.8 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 500 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 16.7 times more Fat, 225.6 times more Saturated Fat and 9.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 in 500 calories.