Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters with Salt vs Sunflower Seeds:
Boiled and Drained Lambsquarters with Salt have 130.3 times more Vitamin A, 26.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 1.4 times more Vitamin B2, 9.3 times more Vitamin B3, 18.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 16.2 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Lambsquarters with Salt vs Sunflower Seeds:
Boiled and Drained Lambsquarters with Salt have 3.3 times more Calcium, 29.4 times more Sodium and 18.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.1 times more Copper, 7.5 times more Iron, 14.1 times more Magnesium, 3.7 times more Manganese, 14.7 times more Phosphorus, 2.2 times more Potassium, 58.9 times more Selenium and 16.7 times more Zinc than Boiled and Drained Lambsquarters with Salt.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 18.3 times more Energy, 73.5 times more Fat, 85.7 times more Saturated Fat, 1.9 times more Omega 3, 84.1 times more Omega 6, 4 times more Carbohydrate, 4.2 times more Sugars, 4.1 times more Fiber and 6.5 times more Protein than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.