Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans vs Sunflower Seeds:
Boiled and Drained Young Lima Beans have 5 times more Vitamin A, 7.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 8 times more Vitamin B3, 4.4 times more Vitamin B5, 7 times more Vitamin B6, 8.7 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans vs Sunflower Seeds:
Boiled and Drained Young Lima Beans have 1.9 times more Sodium and 14.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 26.5 times more Selenium and 6.3 times more Zinc than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 4.7 times more Energy, 160.8 times more Fat, 61 times more Saturated Fat, 221.6 times more Omega 6, 1.6 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Boiled and Drained Young Lima Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.