Comparing Nutrients in 1 kilogram Limeade, frozen concentrate, prepared with water VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Limeade, frozen concentrate, prepared with water	0%	0%	100%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Limeade, frozen concentrate, prepared with water	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	18% 520kcal	142% 4110kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	74.4% 24g	32g per day for Men 19-50 years
Omega 3	0% 0g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	34.3% 5.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	669% 869g	130g per day for Men 19-50 years
Sugars	183% 133g	920% 667g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	126% 48g	38g per day for Men 19-50 years
Protein	0% 0g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Limeade, frozen concentrate, prepared with water	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	36.7% 330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	175% 4.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade, frozen concentrate, prepared with water	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	2% 20mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	182% 6180mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	127% 1900mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	23.3% 861g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Powder Chocolate Malted Drink Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Limeade, frozen concentrate, prepared with water versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Limeade, frozen concentrate, prepared with water vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Limeade, frozen concentrate, prepared with water has 2.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains more Vitamin A, 86.5 times more Vitamin B1, 66.7 times more Vitamin B2, 222.6 times more Vitamin B3, 26.3 times more Vitamin B5, 39 times more Vitamin B6, 37 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Limeade, frozen concentrate, prepared with water.
• 1 kilogram of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
• 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both Limeade, frozen concentrate, prepared with water as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Limeade, frozen concentrate, prepared with water vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Limeade, frozen concentrate, prepared with water has 66.2 times more Water than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains 30 times more Calcium, 12.5 times more Copper, more Iron, 35 times more Magnesium, 175 times more Phosphorus, 61.8 times more Potassium, 69 times more Selenium, 63.3 times more Sodium and 80 times more Zinc than Limeade, frozen concentrate, prepared with water.
• 1 kilogram of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Powder Chocolate Malted Drink Mix contains 7.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.3 times more Carbohydrate, 5 times more Sugars, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
• 1 kilogram of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein