Comparing Nutrients in 1 kilogram Powder Chocolate Malted Drink Mix VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	142% 4110kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	74.4% 24g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	34.3% 5.83g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	669% 869g	62% 80.5g	130g per day for Men 19-50 years
Sugars	920% 667g	111% 80.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	0% 0g	38g per day for Men 19-50 years
Protein	91% 51g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	69.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	175% 4.2μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	60% 600mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	NA	5.65% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	182% 6180mg	2.35% 80mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	127% 1900mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.35% 13g	24.6% 912g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Malt beverage, includes non-alcoholic beer per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder Chocolate Malted Drink Mix versus 1 kg of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs Malt beverage, includes non-alcoholic beer:

• 1 kilogram of Powder Chocolate Malted Drink Mix has more Vitamin A, 10.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 8.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9, 21 times more Vitamin B12 and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• 1 kilogram of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin K
• Both Powder Chocolate Malted Drink Mix as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs Malt beverage, includes non-alcoholic beer:

• 1 kilogram of Powder Chocolate Malted Drink Mix has 8.6 times more Calcium, 25 times more Copper, 38 times more Iron, 10 times more Magnesium, 10.9 times more Phosphorus, 77.3 times more Potassium, 5.8 times more Selenium, 14.6 times more Sodium and 40 times more Zinc than Malt beverage, includes non-alcoholic beer.
• While 1 kg of Malt beverage, includes non-alcoholic beer contains 70.1 times more Water than Powder Chocolate Malted Drink Mix.
• 1 kilogram of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder Chocolate Malted Drink Mix has 11.1 times more Energy, 39.7 times more Fat, 99.2 times more Saturated Fat, 14.2 times more Omega 3, 11.7 times more Omega 6, 10.8 times more Carbohydrate, 8.3 times more Sugars, more Fiber and 24.3 times more Protein than Malt beverage, includes non-alcoholic beer.
• 1 kilogram of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein