Comparing Nutrients in 500 calories Powder Chocolate Malted Drink Mix VS Malt beverage, includes non-alcoholic beer

Weight per 500 calories

• Powder Chocolate Malted Drink Mix: 122g
• Malt beverage, includes non-alcoholic beer: 1351g

Powder Chocolate Malted Drink Mix has 11.1 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has very high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Malt beverage, includes non-alcoholic beer?

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.97% 5.8g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	9.05% 2.9g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	6.46% 0.1g	5.07% 0.081g	1.6g per day for Men 19-50 years
Omega 6	4.17% 0.71g	3.97% 0.68g	17g per day for Men 19-50 years
Cholesterol	0.42% 1.2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	83.7% 109g	130g per day for Men 19-50 years
Sugars	112% 81g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.4% 5.84g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.2g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	4.46% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.7% 0.24mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.44mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.38mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	47.3% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.3% 0.51μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.03% 1.82mg	7.5% 6.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.38% 0.21mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.53% 3.04μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	7.3% 73mg	9.46% 95mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.77mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85mg	22.5% 95mg	420mg per day for Men 19-50 years
Manganese	NA	7.64% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.4% 213mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	22% 752mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	29.5% 16.2μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	11.7% 176mg	1500mg per day for Men 19-50 years
Zinc	8.85% 0.97mg	2.46% 0.27mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	33.3% 1232g	3700g per day for Men 19-50 years

Powder Chocolate Malted Drink Mix VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Malt beverage, includes non-alcoholic beer?

Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Malt beverage, includes non-alcoholic beer:

• 500 calories of Powder Chocolate Malted Drink Mix have 1.9 times more Vitamin B12 than Malt beverage, includes non-alcoholic beer.
• While 500 kcal of Malt beverage, includes non-alcoholic beer contain 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B1 per 500 calories.
• Both Powder Chocolate Malted Drink Mix as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Malt beverage, includes non-alcoholic beer:

• 500 calories of Powder Chocolate Malted Drink Mix have 2.3 times more Copper, 3.4 times more Iron, 7 times more Potassium and 1.3 times more Sodium than Malt beverage, includes non-alcoholic beer.
• While 500 kcal of Malt beverage, includes non-alcoholic beer contain 1.9 times more Selenium and 778.8 times more Water than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Malt beverage, includes non-alcoholic beer contain similar levels of Magnesium and Phosphorus per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium
• Both Powder Chocolate Malted Drink Mix as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Powder Chocolate Malted Drink Mix have more Fiber and 2.2 times more Protein than Malt beverage, includes non-alcoholic beer.
• While 500 kcal of Malt beverage, includes non-alcoholic beer contain 1.3 times more Sugars than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Powder Chocolate Malted Drink Mix as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.