Comparing Nutrients in 300 calories Powder Chocolate Malted Drink Mix VS Malt beverage, includes non-alcoholic beer

Weight per 300 calories

• Powder Chocolate Malted Drink Mix: 73g
• Malt beverage, includes non-alcoholic beer: 811g

Powder Chocolate Malted Drink Mix has 11.1 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has very high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Malt beverage, includes non-alcoholic beer?

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.47g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	5.43% 1.74g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	3.88% 0.062g	3.04% 0.049g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0.25% 0.73mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	50.2% 65.3g	130g per day for Men 19-50 years
Sugars	67% 48.7g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.22% 3.5g	0% 0g	38g per day for Men 19-50 years
Protein	6.65% 3.72g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	2.68% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.14% 1.46mg	56.4% 9.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.76% 0.11mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	28.4% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.8% 0.31μg	6.76% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.1mg	4.5% 4.05mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.83% 0.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.52% 1.82μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	4.38% 43.8mg	5.68% 56.8mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	7.2% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.66mg	6.1% 0.49mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	13.5% 56.8mg	420mg per day for Men 19-50 years
Manganese	NA	4.6% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	18.5% 130mg	700mg per day for Men 19-50 years
Potassium	13.3% 451mg	1.9% 65mg	3400mg per day for Men 19-50 years
Selenium	9.16% 5.04μg	17.7% 9.73μg	55μg per day for Men 19-50 years
Sodium	9.25% 139mg	7.03% 105mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	1.47% 0.16mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	20% 739g	3700g per day for Men 19-50 years

Powder Chocolate Malted Drink Mix VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Malt beverage, includes non-alcoholic beer?

Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Malt beverage, includes non-alcoholic beer:

• 300 calories of Powder Chocolate Malted Drink Mix have 1.9 times more Vitamin B12 than Malt beverage, includes non-alcoholic beer.
• While 300 kcal of Malt beverage, includes non-alcoholic beer contain 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B1 per 300 calories.
• Both Powder Chocolate Malted Drink Mix as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Malt beverage, includes non-alcoholic beer:

• 300 calories of Powder Chocolate Malted Drink Mix have 2.3 times more Copper, 3.4 times more Iron, 7 times more Potassium and 1.3 times more Sodium than Malt beverage, includes non-alcoholic beer.
• While 300 kcal of Malt beverage, includes non-alcoholic beer contain 1.9 times more Selenium and 778.8 times more Water than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Malt beverage, includes non-alcoholic beer contain similar levels of Magnesium and Phosphorus per 300 calories.
• 300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium
• Both Powder Chocolate Malted Drink Mix as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Powder Chocolate Malted Drink Mix have more Fiber and 2.2 times more Protein than Malt beverage, includes non-alcoholic beer.
• While 300 kcal of Malt beverage, includes non-alcoholic beer contain 1.3 times more Sugars than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Powder Chocolate Malted Drink Mix as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.