Comparing Nutrients in 100 calories Powder Chocolate Malted Drink Mix VS Malt beverage, includes non-alcoholic beer

Weight per 100 calories

• Powder Chocolate Malted Drink Mix: 24.3g
• Malt beverage, includes non-alcoholic beer: 270g

Powder Chocolate Malted Drink Mix has 11.1 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has very high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Malt beverage, includes non-alcoholic beer?

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.16g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.79% 0.14g	17g per day for Men 19-50 years
Cholesterol	0.084% 0.24mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	16.7% 21.8g	130g per day for Men 19-50 years
Sugars	22.4% 16.2g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.07% 1.17g	0% 0g	38g per day for Men 19-50 years
Protein	2.2% 1.24g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	0.89% 8.03μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.5% 0.042mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.74% 0.049mg	9.98% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.05% 0.49mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.54% 0.077mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	9.46% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.26% 0.1μg	2.25% 0.054μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.41% 0.36mg	1.5% 1.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.041mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.51% 0.61μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	1.46% 14.6mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	5.4% 0.049mg	2.4% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.93% 0.55mg	2.03% 0.16mg	8mg per day for Men 19-50 years
Magnesium	4.06% 17mg	4.5% 19mg	420mg per day for Men 19-50 years
Manganese	NA	1.53% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.1% 42.6mg	6.18% 43.2mg	700mg per day for Men 19-50 years
Potassium	4.42% 150mg	0.64% 21.6mg	3400mg per day for Men 19-50 years
Selenium	3.05% 1.68μg	5.9% 3.24μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.2mg	2.34% 35mg	1500mg per day for Men 19-50 years
Zinc	1.77% 0.19mg	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	0.009% 0.32g	6.66% 246g	3700g per day for Men 19-50 years

Powder Chocolate Malted Drink Mix VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Malt beverage, includes non-alcoholic beer?

Lets compare vitamin content per 100 calories of Powder Chocolate Malted Drink Mix vs Malt beverage, includes non-alcoholic beer:

• 100 calories of Powder Chocolate Malted Drink Mix have 1.9 times more Vitamin B12 than Malt beverage, includes non-alcoholic beer.
• While 100 kcal of Malt beverage, includes non-alcoholic beer contain 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B1 per 100 calories.
• Both Powder Chocolate Malted Drink Mix as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Powder Chocolate Malted Drink Mix vs Malt beverage, includes non-alcoholic beer:

• 100 calories of Powder Chocolate Malted Drink Mix have 2.3 times more Copper, 3.4 times more Iron, 7 times more Potassium and 1.3 times more Sodium than Malt beverage, includes non-alcoholic beer.
• While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.9 times more Selenium and 778.8 times more Water than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Malt beverage, includes non-alcoholic beer contain similar levels of Magnesium and Phosphorus per 100 calories.
• 100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium
• Both Powder Chocolate Malted Drink Mix as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Powder Chocolate Malted Drink Mix have more Fiber and 2.2 times more Protein than Malt beverage, includes non-alcoholic beer.
• While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.3 times more Sugars than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Powder Chocolate Malted Drink Mix as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.