Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Muffins, English, mixed-grain (includes granola) per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 1 kg of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, mixed-grain (includes granola):
- 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1.4 times more Vitamin B6, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 1.3 times more Vitamin B2 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C and Vitamin E
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, mixed-grain (includes granola):
- 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1.3 times more Iron and 1.4 times more Sodium than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 1.8 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, mixed-grain (includes granola) contain similar levels of Calcium, Manganese, Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 3.2 times more Saturated Fat, 1.7 times more Omega 3, 4.4 times more Sugars and 1.3 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3