Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, mixed-grain (includes granola):
- 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.2 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, mixed-grain (includes granola):
- 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more Iron and 1.5 times more Sodium than Muffins, English, mixed-grain (includes granola).
- While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 1.7 times more Copper, 1.7 times more Magnesium and 1.3 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, mixed-grain (includes granola) contain similar levels of Calcium, Manganese, Phosphorus and Selenium per 300 calories.
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.5 times more Sugars and 1.3 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.