Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, blueberry, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Muffins, blueberry, dry mix	5%	10%	85%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Energy	95% 2760kcal	101% 2930kcal	2900kcal per day for Men 19-50 years
Fat	22.8% 22g	33.5% 32.5g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	36.3% 11.6g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	25% 4.24g	77% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	423% 550g	469% 610g	130g per day for Men 19-50 years
Sugars	184% 133g	451% 327g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	37% 14g	38g per day for Men 19-50 years
Protein	158% 88.7g	62% 34.8g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	432% 5.18mg	193% 2.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.45mg	178% 2.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	116% 18.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.7% 0.62mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 860μg	133% 530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Calcium	139% 1390mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	613% 49mg	203% 16mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	313% 7.2mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	314% 2200mg	700mg per day for Men 19-50 years
Potassium	57% 1940mg	14% 480mg	3400mg per day for Men 19-50 years
Selenium	442% 243μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	319% 4790mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	8.67% 321g	8.16% 302g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, blueberry, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 kg of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, blueberry, dry mix:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 2.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Muffins, blueberry, dry mix.
• While 1 kg of Muffins, blueberry, dry mix contains 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, blueberry, dry mix:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 7.7 times more Calcium, 2 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 4 times more Potassium, 7.8 times more Selenium and 3 times more Zinc than Muffins, blueberry, dry mix.
• While 1 kg of Muffins, blueberry, dry mix contains 2 times more Phosphorus and 1.4 times more Sodium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
• While 1 kg of Muffins, blueberry, dry mix contains 1.5 times more Fat, 2 times more Saturated Fat, 3.1 times more Omega 6 and 2.5 times more Sugars than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3