Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, oat bran

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Muffins, oat bran	10%	23%	67%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, oat bran	Recommended Dietary Allowance
Energy	95% 2760kcal	93% 2700kcal	2900kcal per day for Men 19-50 years
Fat	22.8% 22g	76.3% 74g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	34% 11g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	286% 4.6g	1.6g per day for Men 19-50 years
Omega 6	25% 4.24g	216% 36.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	423% 550g	372% 483g	130g per day for Men 19-50 years
Sugars	184% 133g	113% 82.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	121% 46g	38g per day for Men 19-50 years
Protein	158% 88.7g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, oat bran	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	432% 5.18mg	218% 2.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.45mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	202% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.7% 0.62mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 860μg	223% 890μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	108% 130μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, oat bran	Recommended Dietary Allowance
Calcium	139% 1390mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	367% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	613% 49mg	525% 42mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	374% 1570mg	420mg per day for Men 19-50 years
Manganese	313% 7.2mg	1143% 26.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	537% 3760mg	700mg per day for Men 19-50 years
Potassium	57% 1940mg	149% 5070mg	3400mg per day for Men 19-50 years
Selenium	442% 243μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	262% 3930mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	8.67% 321g	9.46% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, oat bran per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 kg of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, oat bran:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 2 times more Vitamin B1, 2.6 times more Vitamin B2 and 10.2 times more Vitamin B3 than Muffins, oat bran.
• While 1 kg of Muffins, oat bran contains 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin E and 5.2 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, oat bran provide similar amounts of Vitamin B9 per one kilogram.
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, oat bran:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 2.2 times more Calcium and 2.2 times more Selenium than Muffins, oat bran.
• While 1 kg of Muffins, oat bran contains 1.9 times more Copper, 5.6 times more Magnesium, 3.7 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, oat bran contain similar levels of Iron and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1.6 times more Sugars and 1.3 times more Protein than Muffins, oat bran.
• While 1 kg of Muffins, oat bran contains 3.3 times more Fat, 1.9 times more Saturated Fat, 10 times more Omega 3, 8.6 times more Omega 6 and 1.5 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per one kilogram.