Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, oat bran

Weight per 500 calories

• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 181g
• Muffins, oat bran: 185g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Muffins, oat bran?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Muffins, oat bran	10%	23%	67%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, oat bran	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.13% 4g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	3.28% 1.05g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.77g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	69% 89.4g	130g per day for Men 19-50 years
Sugars	33.3% 24g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.43g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	28.7% 16g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, oat bran	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.2% 0.94mg	40.4% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.5% 7.76mg	4.86% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.64% 0.11mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 156μg	41.2% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.77% 0.019μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.8% 2.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.35% 0.65mg	8.15% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.77% 4.53μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, oat bran	Recommended Dietary Allowance
Calcium	25% 252mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	35.2% 0.32mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.88mg	97% 7.78mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	69.2% 291mg	420mg per day for Men 19-50 years
Manganese	56.7% 1.3mg	212% 4.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	99% 696mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	41.3% 620mg	48.5% 728mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.57% 58g	1.75% 65g	3700g per day for Men 19-50 years

Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Muffins, Oat Bran Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Muffins, oat bran?

Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, oat bran:

• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 10 times more Vitamin B3 than Muffins, oat bran.
• While 500 kcal of Muffins, oat bran contain 3.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.3 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, oat bran provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6 and Vitamin K
• 500 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, oat bran:

• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.2 times more Calcium and 2.2 times more Selenium than Muffins, oat bran.
• While 500 kcal of Muffins, oat bran contain 1.9 times more Copper, 5.7 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, oat bran contain similar levels of Iron and Sodium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.6 times more Sugars and 1.2 times more Protein than Muffins, oat bran.
• While 500 kcal of Muffins, oat bran contain 3.4 times more Fat, 10.2 times more Omega 3, 8.8 times more Omega 6 and 1.6 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6