Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, oat bran:
- 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 10 times more Vitamin B3 than Muffins, oat bran.
- While 300 kcal of Muffins, oat bran contain 3.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.3 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, oat bran provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6 and Vitamin K
- 300 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, oat bran:
- 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.2 times more Calcium and 2.2 times more Selenium than Muffins, oat bran.
- While 300 kcal of Muffins, oat bran contain 1.9 times more Copper, 5.7 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, oat bran contain similar levels of Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.6 times more Sugars and 1.2 times more Protein than Muffins, oat bran.
- While 300 kcal of Muffins, oat bran contain 3.4 times more Fat, 10.2 times more Omega 3, 8.8 times more Omega 6 and 1.6 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6