Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, oat bran

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Muffins, oat bran	10%	23%	67%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, oat bran	Recommended Dietary Allowance
Energy	37.8% 1095kcal	37% 1072kcal	2900kcal per day for Men 19-50 years
Fat	9.04% 8.77g	30.3% 29.4g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	13.5% 4.3g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	114% 1.8g	1.6g per day for Men 19-50 years
Omega 6	9.9% 1.7g	85.5% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	147% 192g	130g per day for Men 19-50 years
Sugars	73% 53g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	48% 18.3g	38g per day for Men 19-50 years
Protein	63% 35.2g	49.6% 27.8g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, oat bran	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	171% 2.06mg	86.7% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.8% 0.97mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.13mg	80% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85.3% 341μg	88.3% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	43% 51.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, oat bran	Recommended Dietary Allowance
Calcium	55% 552mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	208% 16.7mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	148% 623mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	454% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	213% 1492mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	175% 96μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	90% 1357mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	3.44% 127g	3.75% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, oat bran per 14 oz

Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 14 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, oat bran:

• 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2 times more Vitamin B1, 2.6 times more Vitamin B2 and 10.2 times more Vitamin B3 than Muffins, oat bran.
• While 14 oz of Muffins, oat bran contain 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin E and 5.2 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, oat bran provide similar amounts of Vitamin B9 per 14 ounces.
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, oat bran:

• 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.2 times more Calcium and 2.2 times more Selenium than Muffins, oat bran.
• While 14 oz of Muffins, oat bran contain 1.9 times more Copper, 5.6 times more Magnesium, 3.7 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, oat bran contain similar levels of Iron and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.6 times more Sugars and 1.3 times more Protein than Muffins, oat bran.
• While 14 oz of Muffins, oat bran contain 3.3 times more Fat, 1.9 times more Saturated Fat, 10 times more Omega 3, 8.6 times more Omega 6 and 1.5 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 14 ounces.