Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, blueberry, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 7 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, blueberry, dry mix:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, blueberry, dry mix:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.7 times more Calcium, 2 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 4 times more Potassium, 7.8 times more Selenium and 3 times more Zinc than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 2 times more Phosphorus and 1.4 times more Sodium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 1.5 times more Fat, 2 times more Saturated Fat, 3.1 times more Omega 6 and 2.5 times more Sugars than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3