Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, blueberry, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Muffins, blueberry, dry mix	5%	10%	85%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Energy	37.8% 1095kcal	40% 1163kcal	2900kcal per day for Men 19-50 years
Fat	9.04% 8.77g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.9% 1.7g	30.5% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	186% 242g	130g per day for Men 19-50 years
Sugars	73% 53g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	63% 35.2g	24.7% 14g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	171% 2.06mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.8% 0.97mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	46% 7.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.13mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85.3% 341μg	52.6% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Calcium	55% 552mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	47.6% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	125% 873mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	175% 96μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	90% 1357mg	127% 1901mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	3.44% 127g	3.24% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, blueberry, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, blueberry, dry mix:

• 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Muffins, blueberry, dry mix.
• While 14 oz of Muffins, blueberry, dry mix contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, blueberry, dry mix:

• 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.7 times more Calcium, 2 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 4 times more Potassium, 7.8 times more Selenium and 3 times more Zinc than Muffins, blueberry, dry mix.
• While 14 oz of Muffins, blueberry, dry mix contain 2 times more Phosphorus and 1.4 times more Sodium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
• While 14 oz of Muffins, blueberry, dry mix contain 1.5 times more Fat, 2 times more Saturated Fat, 3.1 times more Omega 6 and 2.5 times more Sugars than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3