Comparing Nutrients in 7 ounces Muffins, blueberry, dry mix VS Muffins, English, wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, blueberry, dry mix	5%	10%	85%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Muffins, blueberry, dry mix	Muffins, English, wheat	Recommended Dietary Allowance
Energy	20% 581kcal	15.3% 443kcal	2900kcal per day for Men 19-50 years
Fat	6.65% 6.45g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	1.78% 0.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	9.16% 1.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	68.4% 89g	130g per day for Men 19-50 years
Sugars	89.6% 65g	4.27% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	24% 9.13g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Muffins, blueberry, dry mix	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.4% 0.46mg	71.3% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	41.6% 6.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.95% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, blueberry, dry mix	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	35.3% 353mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	71% 5.7mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	86.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	30.3% 212mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	105% 58μg	55μg per day for Men 19-50 years
Sodium	63.4% 951mg	46.7% 701mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	19.3% 2.12mg	11mg per day for Men 19-50 years
Water	1.6% 60g	2.27% 84g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, blueberry, dry mix VS Muffins, English, wheat per 7 oz

Compare the macro and micronutrient content in 7 oz of Muffins, blueberry, dry mix versus 7 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muffins, blueberry, dry mix vs Muffins, English, wheat:

• 7 ounces of Muffins, blueberry, dry mix have 1.2 times more Vitamin B5 and more Vitamin C than Muffins, English, wheat.
• While 7 oz of Muffins, English, wheat contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Muffins, English, wheat provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Muffins, English, wheat have insufficient amounts of Vitamin C
• Both Muffins, blueberry, dry mix as well as Muffins, English, wheat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Muffins, blueberry, dry mix vs Muffins, English, wheat:

• 7 ounces of Muffins, blueberry, dry mix have 2.1 times more Phosphorus and 1.4 times more Sodium than Muffins, English, wheat.
• While 7 oz of Muffins, English, wheat contain 9.9 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 3.9 times more Potassium, 9.4 times more Selenium and 3.2 times more Zinc than Muffins, blueberry, dry mix.
• 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Muffins, blueberry, dry mix have 1.3 times more Energy, 1.6 times more Fat, 4 times more Saturated Fat, 1.7 times more Omega 6, 1.4 times more Carbohydrate and 21 times more Sugars than Muffins, English, wheat.
• While 7 oz of Muffins, English, wheat contain more Omega 3, 3.3 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
• 7 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3