Comparing Nutrients in 5 ounces Muffins, blueberry, dry mix VS Muffins, English, wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, blueberry, dry mix	5%	10%	85%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Muffins, blueberry, dry mix	Muffins, English, wheat	Recommended Dietary Allowance
Energy	14.3% 415kcal	11% 316kcal	2900kcal per day for Men 19-50 years
Fat	4.75% 4.6g	2.92% 2.83g	97g per day for Men 19-50 years
Saturated Fat	5.14% 1.65g	1.27% 0.41g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	11% 1.85g	6.55% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.5% 86.5g	49% 63.5g	130g per day for Men 19-50 years
Sugars	64% 46.4g	3.05% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	17% 6.52g	38g per day for Men 19-50 years
Protein	8.8% 4.93g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Muffins, blueberry, dry mix	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.3% 0.33mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.63mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.78mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.94% 0.12mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.25% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, blueberry, dry mix	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	25.2% 252mg	1000mg per day for Men 19-50 years
Copper	14% 0.12mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.7% 2.3mg	51% 4.07mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	61.7% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	21.7% 152mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	7.75% 264mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	75.3% 41.4μg	55μg per day for Men 19-50 years
Sodium	45.3% 679mg	33.4% 500mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	1.16% 42.8g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, blueberry, dry mix VS Muffins, English, wheat per 5 oz

Compare the macro and micronutrient content in 5 oz of Muffins, blueberry, dry mix versus 5 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Muffins, blueberry, dry mix vs Muffins, English, wheat:

• 5 ounces of Muffins, blueberry, dry mix have 1.2 times more Vitamin B5 and more Vitamin C than Muffins, English, wheat.
• While 5 oz of Muffins, English, wheat contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Muffins, English, wheat provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Muffins, English, wheat have insufficient amounts of Vitamin C
• Both Muffins, blueberry, dry mix as well as Muffins, English, wheat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Muffins, blueberry, dry mix vs Muffins, English, wheat:

• 5 ounces of Muffins, blueberry, dry mix have 2.1 times more Phosphorus and 1.4 times more Sodium than Muffins, English, wheat.
• While 5 oz of Muffins, English, wheat contain 9.9 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 3.9 times more Potassium, 9.4 times more Selenium and 3.2 times more Zinc than Muffins, blueberry, dry mix.
• 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Muffins, blueberry, dry mix have 1.3 times more Energy, 1.6 times more Fat, 4 times more Saturated Fat, 1.7 times more Omega 6, 1.4 times more Carbohydrate and 21 times more Sugars than Muffins, English, wheat.
• While 5 oz of Muffins, English, wheat contain more Omega 3, 3.3 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
• 5 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3