Comparing Nutrients in 1 pound Muffins, blueberry, dry mix VS Muffins, English, wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, blueberry, dry mix	5%	10%	85%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Muffins, blueberry, dry mix	Muffins, English, wheat	Recommended Dietary Allowance
Energy	46% 1329kcal	35% 1012kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.27g	4.07% 1.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	35% 5.93g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	156% 203g	130g per day for Men 19-50 years
Sugars	205% 148g	9.76% 7.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	55% 21g	38g per day for Men 19-50 years
Protein	28% 15.8g	70.5% 39.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, blueberry, dry mix	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.7% 1.05mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.42mg	95% 15.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	40.3% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, blueberry, dry mix	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	80.7% 807mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.35mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 998mg	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	241% 132μg	55μg per day for Men 19-50 years
Sodium	145% 2173mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	3.7% 137g	5.2% 192g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, blueberry, dry mix VS Muffins, English, wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, blueberry, dry mix versus 1 lb of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, blueberry, dry mix vs Muffins, English, wheat:

• 1 pound of Muffins, blueberry, dry mix has 1.2 times more Vitamin B5 and more Vitamin C than Muffins, English, wheat.
• While 1 lb of Muffins, English, wheat contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Muffins, English, wheat provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Muffins, English, wheat have insufficient amounts of Vitamin C
• Both Muffins, blueberry, dry mix as well as Muffins, English, wheat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Muffins, blueberry, dry mix vs Muffins, English, wheat:

• 1 pound of Muffins, blueberry, dry mix has 2.1 times more Phosphorus and 1.4 times more Sodium than Muffins, English, wheat.
• While 1 lb of Muffins, English, wheat contains 9.9 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 3.9 times more Potassium, 9.4 times more Selenium and 3.2 times more Zinc than Muffins, blueberry, dry mix.
• 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, blueberry, dry mix has 1.3 times more Energy, 1.6 times more Fat, 4 times more Saturated Fat, 1.7 times more Omega 6, 1.4 times more Carbohydrate and 21 times more Sugars than Muffins, English, wheat.
• While 1 lb of Muffins, English, wheat contains more Omega 3, 3.3 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
• 1 pound of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3