Muffins, blueberry, dry mix have 1.3 times more energy per 100g than Muffins, English, wheat. It has high energy density when compared to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Muffins, English, wheat?
Muffins, Blueberry, Dry Mix VS Muffins, English, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Muffins, English, wheat?
Lets compare vitamin content per 300 calories of Muffins, blueberry, dry mix vs Muffins, English, wheat:
300 kcal of Muffins, English, wheat contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Muffins, English, wheat provide similar amounts of Vitamin B5 per 300 calories.
Both Muffins, blueberry, dry mix as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, blueberry, dry mix vs Muffins, English, wheat:
300 calories of Muffins, blueberry, dry mix have 1.6 times more Phosphorus than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 13 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 4.8 times more Manganese, 5.1 times more Potassium, 12.4 times more Selenium and 4.3 times more Zinc than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Muffins, English, wheat contain similar levels of Sodium per 300 calories.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, blueberry, dry mix have 1.3 times more Omega 6 and 16 times more Sugars than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 4.3 times more Fiber and 3.3 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Muffins, English, wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Muffins, blueberry, dry mix as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 300 calories.