Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, English, mixed-grain (includes granola) per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 kg of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, mixed-grain (includes granola):
- 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1.2 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E and Vitamin K
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, mixed-grain (includes granola):
- 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1.6 times more Iron, 1.3 times more Phosphorus and 1.2 times more Potassium than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 1.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 1.4 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) contain similar levels of Manganese, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1.2 times more Fat, 1.6 times more Omega 3 and 16.5 times more Sugars than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 1.3 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3