Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, English, mixed-grain (includes granola)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Muffins, English, mixed-grain (includes granola)	15%	7%	78%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Energy	37.8% 1095kcal	32% 933kcal	2900kcal per day for Men 19-50 years
Fat	9.04% 8.77g	7.37% 7.14g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	2.85% 0.91g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	9.9% 1.7g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	141% 184g	130g per day for Men 19-50 years
Sugars	73% 53g	4.43% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	29.2% 11g	38g per day for Men 19-50 years
Protein	63% 35.2g	64.5% 36g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	171% 2.06mg	142% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.8% 0.97mg	96% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.13mg	32.4% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85.3% 341μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Calcium	55% 552mg	77.8% 778mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	18.2% 619mg	3400mg per day for Men 19-50 years
Selenium	175% 96μg	184% 101μg	55μg per day for Men 19-50 years
Sodium	90% 1357mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	3.44% 127g	4.3% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, English, mixed-grain (includes granola) per 14 oz

Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 14 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, mixed-grain (includes granola):

• 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.2 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
• While 14 oz of Muffins, English, mixed-grain (includes granola) contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
• 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E and Vitamin K
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, mixed-grain (includes granola):

• 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.6 times more Iron, 1.3 times more Phosphorus and 1.2 times more Potassium than Muffins, English, mixed-grain (includes granola).
• While 14 oz of Muffins, English, mixed-grain (includes granola) contain 1.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 1.4 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) contain similar levels of Manganese, Selenium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.2 times more Fat, 1.6 times more Omega 3 and 16.5 times more Sugars than Muffins, English, mixed-grain (includes granola).
• While 14 oz of Muffins, English, mixed-grain (includes granola) contain 1.3 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
• 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3