Comparing Nutrients in 1 kilogram Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	4%	14%	82%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Energy	164% 4760kcal	140% 4070kcal	2900kcal per day for Men 19-50 years
Fat	222% 215g	63.5% 61.6g	97g per day for Men 19-50 years
Saturated Fat	129% 41.4g	53% 17g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	NA	1.6g per day for Men 19-50 years
Omega 6	122% 20.7g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	540% 702g	643% 836g	130g per day for Men 19-50 years
Sugars	497% 360g	755% 548g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	76.3% 29g	38g per day for Men 19-50 years
Protein	85.4% 47.8g	79% 44.2g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.5mg	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Calcium	24% 240mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	300% 2.7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	613% 49mg	476% 38mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	NA	700mg per day for Men 19-50 years
Potassium	57% 1940mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	352% 5280mg	305% 4570mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.42% 15.7g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1.3 times more Vitamin B2 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B6
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1.4 times more Calcium, 1.3 times more Iron, 3.8 times more Potassium and 4.7 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Sodium per one kilogram.
• 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 3.5 times more Fat and 2.4 times more Saturated Fat than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 1.5 times more Sugars than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.