Comparing Nutrients in 7 ounces Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	4%	14%	82%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Energy	32.6% 945kcal	28% 808kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.7g	12.6% 12.2g	97g per day for Men 19-50 years
Saturated Fat	25.7% 8.2g	10.5% 3.37g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	128% 166g	130g per day for Men 19-50 years
Sugars	99% 71.4g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	15% 5.75g	38g per day for Men 19-50 years
Protein	17% 9.5g	15.7% 8.77g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.66mg	20.7% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.43% 0.071mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.72mg	95% 7.56mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	NA	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	70% 1048mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Vitamin B2 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B6
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.4 times more Calcium, 1.3 times more Iron, 3.8 times more Potassium and 4.7 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Sodium per seven ounces.
• 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.5 times more Fat and 2.4 times more Saturated Fat than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.5 times more Sugars than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.