Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 300 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B9
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron and Sodium per 300 calories.
- 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Zinc
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3 times more Fat and 2.1 times more Saturated Fat than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 300 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per 300 calories.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein in 300 calories.