Nutrient Comparison: Boiled New Zealand Spinach VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled New Zealand Spinach versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled New Zealand Spinach has 3.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 12.3 times more Vitamin E and 127 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Vitamin B1, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled New Zealand Spinach has 3.7 times more Calcium, 2.4 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Copper, 4.4 times more Phosphorus, 4.6 times more Potassium, 3.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained New Zealand Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled New Zealand Spinach has 3.1 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13.4 times more Energy, 30.2 times more Fat, 40.1 times more Saturated Fat, 12.9 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Boiled and Drained New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.