Nutrient Comparison: Almonds VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 kilogram of Almonds has 3.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 4.7 times more Vitamin B1 and 1.8 times more Vitamin B5 than Almonds.
- Both Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B9 per one kilogram.
- Both Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 kilogram of Almonds has 3.4 times more Calcium, 3.4 times more Copper, 1.3 times more Potassium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 2.2 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Almonds.
- Both Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 1.6 times more Energy, 6.3 times more Fat, 2.7 times more Saturated Fat, 3 times more Sugars and 1.2 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 2.9 times more Carbohydrate than Almonds.
- Both Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Fiber per one kilogram.