Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER. It has very high energy density when compared to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER having high energy density.
Discover which food has more nutrients per 500 calories - Almonds or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Almonds VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 500 calories of Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Almonds have 2.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 7.5 times more Vitamin B1, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
Both Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Almonds have 2.1 times more Calcium and 2.2 times more Copper than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.5 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Almonds.
Both Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 3.9 times more Fat and 1.7 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 4.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Almonds.
Both Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 500 calories.