Lets compare vitamin content per 100 grams of Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Almonds have 3.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 4.7 times more Vitamin B1 and 1.8 times more Vitamin B5 than Almonds.
Both Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Almonds have 3.4 times more Calcium, 3.4 times more Copper, 1.3 times more Potassium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.2 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Almonds.
Both Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 6.3 times more Fat, 2.7 times more Saturated Fat, 3 times more Sugars and 1.2 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.9 times more Carbohydrate than Almonds.
Both Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have similar amounts of Fiber per 100 g.
Both Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.