Lets compare vitamin content per 1 kilogram of Almonds vs Cookies, Marie biscuit:
Almonds have 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 57 times more Vitamin E than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Cookies, Marie biscuit have similar amounts of Vitamin B3 per 1 kg.
Both Almonds as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cookies, Marie biscuit:
Almonds have more Calcium, 10.2 times more Copper, more Iron, 9.6 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 5.1 times more Zinc than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 5.8 times more Selenium and 370 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.4 times more Energy, 4.7 times more Fat, 7.9 times more Omega 6, 3.6 times more Fiber and 3 times more Protein than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 1.4 times more Saturated Fat, 39.3 times more Omega 3, 3.3 times more Carbohydrate and 4.9 times more Sugars than Almonds.
Both Almonds as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.